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Class OutlineIt is said that praying is talking to God and that meditating is listening to God. Many people believe that they are unable to meditate because they cannot quite their minds long enough to accomplish anything. With proper exercises and repeated practice this is a hurdle which is simple to overcome. Once you learn to control your breathing and thoughts, enlightenment is not far away. Mediation I - This class will train you to control your breathing and thoughts. It will enable you to quite your mind long enough to hear the wisdom of the Universe, to relax your body and mind for an extended period of time. Meditation II - This is a guided meditation class in which you will learn to guide others into and out of a meditative state. This is very helpful when one is searching for answers or healing and are unable to do so on their own.
Class Details Meditation I
Class Details Meditation II
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