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Class Outline

EDGU (pronounced edge-you) is evolutionary spinal maintenance. Grounded in an open stance, the upper body is gracefully gyrated through a free flowing series of pivotal movements.  this art of rhythmic flexibility systematically exercises the central column, releases body blocks, unifies the left and right hemispheres of the body/brain and aligns the vertebrae.

EDGU creates a holy experience, blending body movement with spiritual invocation.  through proper practice, this integrative form unifies mind, body and spirit.

EDGU promotes health and sustains youthful body balancing via a strong supple spine.

Class details

bulletOne 3 hour session
bulletNo fee charged

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